LIG Health and Wellness Round-up – Summer 2021 Edition

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LIG Health and Wellness Roup-Up Summer 2021 Edition

Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.

From Healthy Living, Healthy Eating and Mental Health you will find resources below that can help keep you and your family healthy throughout 2021.

Healthy Living:

Can You Exercise After Getting the COVID-19 Vaccine? Here’s What Experts Say:

www.health.com/condition/infectious-diseases/coronavirus/can-you-exercise-after-covid-19-vaccine

Walking for exercise? You may want to ditch your partner:

www.today.com/health/walking-health-exercise-partner-can-slow-you-down-t215989

Why sleep is so important for your long-term health:

www.today.com/health/best-long-term-health-benefits-sleep-today-t211765

Walking workouts are great for heart, bone, and muscle health – and almost everyone can do it:

https://theconversation.com/walking-workouts-are-great-for-heart-bone-and-muscle-health-and-almost-everyone-can-do-it-158187

One Major Side Effect of Going on a Single 1-Hour Walk, Says New Study:

https://www.eatthis.com/news-one-brisk-walk-oregon-state-university-moderate-exercise

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Healthy Eating:

5 Natural Sweeteners That Are Good for Your Health:

www.healthline.com/nutrition/healthy-natural-sweeteners

27 Casseroles That Support Healthy Aging:

www.yahoo.com/lifestyle/27-casseroles-support-healthy-aging-090000092.html

This One Diet Can Help You Live Longer, Says American Heart Association:

www.eatthis.com/news-one-diet-help-you-live-longer

30 Healthy Broccoli Recipes That Are Damn Delicious:

www.self.com/gallery/healthy-broccoli-recipes

To ‘stay healthy and strong,’ a dietician eats these 5 staple foods of the Mediterranean diet:

www.cnbc.com/2021/03/19/dietician-5-foods-of-the-mediterranean-diet-i-eat-to-stay-healthy-and-strong.html

20 Healthy and Energizing Snacks:

www.healthline.com/nutrition/healthy-energizing-snacks

10 Best Healthy Snacks, According to Dietitians:

www.eatingwell.com/article/7891453/best-healthy-snacks-according-to-dietitians

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Mental Health:

Results From The World’s Largest Wellbeing Study Are In: Here’s What We Know:

www.sciencealert.com/results-from-the-world-s-largest-ever-wellbeing-study-are-in-here-s-what-we-know

The Pandemic Has Affected Your Employees’ Long-Term Mental Health. Here’s What You Need to Know:

www.inc.com/oliver-harrison/long-term-impacts-on-mental-health-from-pandemic-employers-need-to-know.html

Exercise and mental health during COVID-19: Study explores link, trends:

www.medicalnewstoday.com/articles/exercise-and-mental-health-during-covid-19-study-explores-link-trends

Experts Explain How Long-Term Anxiety Affects Your Body:

www.bustle.com/wellness/effects-of-long-term-anxiety-experts

The Brutal Truth You Need to Accept If You Want to Stop Feeling Constantly Overwhelmed:

www.inc.com/jessica-stillman/productivity-oliver-burkeman-mental-health.html

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LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.

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