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LIG Health and Wellness Round-up – Fall 2021 Edition

LIG Health and Wellness Round-up Fall2021

FALL 2021 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.

From Healthy Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2021.

Healthy Living:

Doing This Walking Workout Every Day Could Help You Live Longer:


Is It Possible to Get Too Much Sleep? Here’s What Scientists Think:


This Healthy Habit Can Help Reduce Your Alzheimer’s Risk in 12 Minutes a Day—and It’s Totally Free:



Healthy Eating:

Eating This Type of Diet Can Reduce Chronic Pain and Inflammation—and You Don’t Have to Give Up Pasta or Wine:


25 Healthy Desserts That Can Be Made in a 9×13:


Healthy & Fun Road Trip Snacks For The Whole Family, From An RD:


6 Foods That Are Less Nutritious When You Reheat Them:


One delicious way to cut your risk of Type 2 diabetes, according to a study of 7,000 people:



Mental Health:

This Healthy Habit Can Help Reduce Your Dementia Risk—and It Has Nothing to Do with Diet or Exercise:


Older Adults Who ‘Feel Younger’ Tend to Live Longer:


There’s a Perfect Number of Days to Work From Home, and It’s 2:


A Tidal Wave of Employee Burnout Is Coming. Here Are 3 Actions to Take Right Now:


Work can wait. Your mental health can’t. How to make the most of a break:



LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.

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