LIG Health and Wellness Round-up – Holiday 2021 Edition

Christmas tree made from healthy food.. Vegan, vegetarian diet eating. Christmas Food background. Healthy holiday diet concept

LIG Health and Wellness Round-up – Holiday 2021 Edition

HOLIDAY 2021 Edition: Healthy Living Ideas from around the Internet – The information below comes from some of the leading experts and information resources on healthy living. LIG has curated these articles to help keep you up to date on the latest news, trends, and data on leading a healthier lifestyle which can help save you money and keep your health care cost down when paired with the benefits of your health coverage.

From Healthy Living to Health Eating and your Mental Health you will find resources below that can help keep you and your family healthy throughout 2021.

Healthy Living:

It’s now flu season and time to get the shot. What will be different this year

www.cnet.com/health/its-now-flu-season-and-time-to-get-the-shot-what-will-be-different-this-year

Too Much Salt Could Affect Circadian Rhythm, Study Finds:

www.mindbodygreen.com/articles/high-salt-diet-could-be-behind-your-sleep-issues-study-finds

This Science-Backed Technique Kills Anxiety and Stress Using Just One Word:

www.inc.com/minda-zetlin/stress-anxiety-cue-controlled-relaxation-breathing-calm.html

Study shows how sitting for 8 hours a day can affect your stroke risk:

www.cnn.com/2021/08/23/health/stroke-risk-increase-sedentary-time-study-wellness/index.html

Scientists Figured Out How Many Exercises You Need to ‘Offset’ a Day of Sitting:

www.sciencealert.com/scientists-figured-out-how-much-exercise-you-need-to-offset-a-day-of-inactivity

6 Lesser-Known Ways to Get Better Sleep:

www.psychologytoday.com/us/blog/in-practice/202108/6-lesser-known-ways-get-better-sleep

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Healthy Eating:

Healthy Eating Is Not the Same as Dieting:

https://lifehacker.com/healthy-eating-is-not-the-same-as-dieting-1847957005

75 Beyond Easy Winter Dinners That Will Keep You Warm And Cozy:

www.delish.com/cooking/recipe-ideas/g3156/winter-dinners

59 Chicken Recipes So Good You Won’t Even Realize They’re Healthy:

www.msn.com/en-us/foodanddrink/recipes/59-chicken-recipes-so-good-you-won-t-even-realize-they-re-healthy/ss-BBMia5N

People Are Sharing The Tips And Tricks That Actually Made Them Better Home Cooks, And I Completely Agree With Most:

www.buzzfeed.com/hannahloewentheil/tips-that-make-home-cooking-better

10 healthy fall meals you can make in your slow cooker:

https://news.yahoo.com/10-healthy-fall-meals-slow-205500515.html

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Mental Health:

7 Things You Might Get Wrong About People:

www.psychologytoday.com/us/blog/social-influence/202110/7-things-you-might-get-wrong-about-people

50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better:

www.self.com/story/best-mental-health-tips

How to take a mental health day to really reap the benefits:

www.today.com/health/how-take-mental-health-day-really-reap-benefits-t235907

Real Story: Living with a mental health issue looks different for everyone:

https://news.yahoo.com/real-story-living-mental-health-issue-samh-life-experiences-075104381.html

Sitting too much drags down your mental health. Here’s how to get moving:

www.npr.org/sections/health-shots/2021/10/16/1034201715/home-workout-exercise-tips

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Health Tips:

12 Items Doctors Always Keep In Their Medicine Cabinets:

www.huffpost.com/entry/products-medicine-cabinet_l_6115523ee4b0a2603b7b7eb9

Applying for health insurance doesn’t have to be confusing. Here’s a handy glossary:

www.npr.org/2021/10/15/1046371801/health-insurance-terms-defined-open-enrollment

LIG Solutions is not affiliated with any of these information sources and this data is provided as a resource to help promote a healthy lifestyle. These curate articles are not intended to be medical advice and if you have questions about this information please talk with your physician or a trained medical professional to see if these ideas may be beneficial for you.

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